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How Gratitude can help with your mental health and well-being!

I would journal 10 things that I was grateful for each day, and in the weeks, months and years that followed, it made a huge difference ...

3 steps to thinking differently … in a pandemic!

The thoughts, ideas and fears that you see on paper that have not yet happened are the False Expectations which need to be addressed.

Who Are You Blaming?

We often blame others for what we are feeling, doing and having. It may be your boss, or your family or friends – as I blamed my husband...

Are You Comfortable But Not Happy?

Then you are in your comfort zone. A very strange way to describe it I think. Comfort is supposed to be a place which feels good, but...