How Gratitude can help with your mental health and well-being!
I would journal 10 things that I was grateful for each day, and in the weeks, months and years that followed, it made a huge difference ...
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Azmina Jiwa
Jul 22, 20202 min
3 steps to thinking differently … in a pandemic!
The thoughts, ideas and fears that you see on paper that have not yet happened are the False Expectations which need to be addressed.
Azmina Jiwa
Jul 17, 20202 min
Who Are You Blaming?
We often blame others for what we are feeling, doing and having. It may be your boss, or your family or friends – as I blamed my husband...
Azmina Jiwa
Jul 17, 20202 min
Are You Comfortable But Not Happy?
Then you are in your comfort zone. A very strange way to describe it I think. Comfort is supposed to be a place which feels good, but...
Azmina Jiwa
Jul 17, 20202 min
Is it SELFISH to Say NO?
I have come to believe it is not. I think it is a label we give to ourselves or others when we cannot do what they want. As a society we...
Azmina Jiwa
Jun 27, 20202 min
When I Was Stuck Writing My Book
Never having attempted to write a book before, I was a little shocked to find that after only the fourth chapter, writer’s block set in...
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