I would journal 10 things that I was grateful for each day, and in the weeks, months and years that followed, it made a huge difference ...

The thoughts, ideas and fears that you see on paper that have not yet happened are the False Expectations which need to be addressed.

We often blame others for what we are feeling, doing and having. It may be your boss, or your family or friends – as I blamed my husband...

Then you are in your comfort zone. A very strange way to describe it I think. Comfort is supposed to be a place which feels good, but...

I have come to believe it is not. I think it is a label we give to ourselves or others when we cannot do what they want. As a society we...

Never having attempted to write a book before, I was a little shocked to find that after only the fourth chapter, writer’s block set in...